By Marcia Kamph

"Dr. Kamph's superb knowledge of the human body and its functions has inspired me and many others to eat healthfully and care for ourselves properly for decades. We thank this woman of integrity for all she has done for us and for our good health!"

-- Harvey Schecter
Honored as UC Santa Barbara Distinguished Alumnus
Author of Publications in the New York Times and Los Angeles Times

"In this ever-growing, dynamic field of 'healthcare,' no area is as important as that of preventive care for the maintenance of physical and mental health. Dr. Kamph's book is right on target as a brilliant guide for creating and sustaining good health."

-- Art Aviles
Art Aviles & Associates Business Development, Principal,
Chairman Emeritus, Hospital Board of Trustees

"Challenges for executives to maintain their physical, emotional, and mental health are greater than ever given their escalating workloads, hours, stress, and extensive travel requirements. Dr. Kamph provides invaluable assistance for maintaining and rebuilding health. Every executive should keep this excellent resource close at hand."

-- Leslie L. Kossoff, Principal, Kossoff Management Consulting
Author of: Executive Thinking:
The Dream, The Vision, The Mission Achieved
And Managing for Quality

"Dr. Kamph's book is a gem of practical and informative ways to optimize one's health. She has summarized and synthesized vast amounts of complicated data and concepts into clear, concise, and meaningful language. Her obvious compassion for us encourages us to take this journey toward balanced health and experience real joy!"

-- Mona Coates, Ph.D.
Licensed Marriage and Family Therapist,
Professor of Sociology/Human Sexuality, and Clinical Hypnotherapist

"Dr. Kamph outlines an effective 'prescription' for healthy and enjoyable living. As a practitioner for thirty years, I have seen patients who have adapted the way of life as described in this book. They enjoy life as I believe it was designed to be lived. People who need a template to direct them on the path toward a healthy lifestyle will find this book most beneficial. I appreciate reviewing it and will share it with my patients."

-- R. Lloyd Friesen, D.C. (Chiropractor)
Past President California Chiropractic Association
Delegate American Chiropractic Association

"Dr. Kamph's book is unique, informative, and powerful! It's a winner!"

-- Tony O'Donnell, N.D. (Naturopathic Doctor)
President O'Donnell Health

Soft cover; 6 x 9, ISBN 1-885003-54-4 ; $9.95 plus $3.50 shipping and handling.